classes
First class - $5 (in studio only)
Drop In - $15
5 Class Pass - $60
10 Class Pass - $110
1 Month Unlimited - $95
Auto Renew Monthly Unlimited - $79
*prices subject to hst
Private & corporate classes available upon request
Gentle & Deep Relaxation
This class will offer a gentle yoga practice for 40-45 minutes and conclude with a deep, guided relaxation.
Flow N' Go
This 40 minute class is designed to help you fit yoga into your lunch hour. Special drop in rate of $10 or 10 class pass for $95. Class goes from 12:10 - 12:50pm.
Amrit Yoga
This 'All Levels' style of class combines lots of movements & holding of different poses.
Yin Yoga
Yin is the practice of holding and exploring poses for longer periods of time in order to offer stress release and deeper stretches in the body. The practice reaches into the connective tissues, rather than the muscles, of the body offering support to the joints.
Power Yoga
This is a dynamic class with a focus on strong flows such as Sun Salutations and core awareness.
Hot Yoga: Slow & Stretchy
Using infrared heaters the studio is heated to 90˚ for this class. Holding poses for several breaths (sometimes minutes) this class allows you to deepen your practice and focus on alignment.
Hot Yoga: Vinyasa
Using infrared heaters the studio is heated to 90˚ for this class. Lots of movement and sweating. Please bring a towel and water to hydrate.
Restorative
This is suitable for all levels. Using the supports of props, poses are held for extended periods of time. Good for relaxing and de-stressing.
Yoga Nidra
This class begins with traditional Hatha yoga poses in a more meditative style and concludes with a half hour Yoga Nidra practice. Nidra is a sleep based meditation technique taking you into a more relaxed state while in a shavasana pose.
Delve Within
Delve Within Your Yoga (Sheila). Exploring mediation and a number of yoga styles, from restorative and yin to flow and power, we will work to discover your yoga. Body and breath connection will be emphasized, as will savasana. This important resting posture allows us to integrate our practice and to restore…aiding us as we Delve Within.
All Levels
A variety of poses and flows are explored during this class. Modifications for different levels and abilities are available.
Gentle Yoga
Suitable for all levels. Explore head to toe movements while combining movement with breath.
Hot Yoga; Slow & Strong
Focusing more on breath & alignment. Don't be fooled.. this slower paced class will still leave you feeling sweaty and give your muscles an amazing workout.
Chair Yoga
All the benefits of yoga with the comfort and support from a chair. Half the class is completed sitting down and the other half is done standing with support of the chair or wall.
Pilates
Focusing on posture & alignment this 45 minute class will also work your core, glutes & upper body.
Yang to Yin
Starting with movement and easing into yin poses (held for several minutes). This class is a great way to get benefits of both flow style & holding postures.
