classes

 

Drop  In - $19

5 Class Pass - $75

10 Class Pass - $129

20 Class Pass - $199

*price includes taxes

Private & corporate classes available upon request

Flow N' Go

This 35 minute class is designed to help you fit yoga into your lunch hour. Class goes from 12:10 - 12:45pm.

Yin Yoga

Yin is the practice of holding and exploring poses for longer periods of time in order to offer stress release and deeper stretches in the body. The practice reaches into the connective tissues, rather than the muscles, of the body offering support to the joints.  

Power Yoga

This is a dynamic class with a focus on strong flows such as Sun Salutations and core awareness.  

Hot Yoga

Using infrared heaters the studio is heated to 90˚ for this class. Lots of movement and sweating. Please bring a towel and water to hydrate.

Restorative

This is suitable for all levels. Using the supports of props, poses are held for extended periods of time. Good for relaxing and de-stressing. 

All Levels

A variety of poses and flows are explored during this class. Modifications for different levels and abilities are available. 

Gentle Yoga

Suitable for all levels. Explore head to toe movements while combining movement with breath.

Pilates

Focusing on posture & alignment this 45 minute class will also work your core, glutes & upper body.

Bootcamp

Working through a series of strength training and full body cardio movements you'll be sure to work up a sweat. All levels are welcome to join as you can work at your own pace. 

Please bring a CLEAN pair of running shoes, a mat & water.

Full Body Blast

This is a cardio charged workout that is high energy and motivating! This high-intensity interval training class incorporates cardio, body weight exercises, resistance band exercises and ends with a stretch. 

Please bring a CLEAN pair of running shoes, a mat & water.

Yang to Yin

Starting with movement and easing into yin poses (held for several minutes). This class is a great way to get benefits of both flow style & holding postures.